Cool Smoothie Recipe

Written By Benjamin Olivier

With the summer heat and humidity, it’s essential to stay hydrated with plenty of water. Besides water, my family loves to cool down with a delicious smoothie. Smoothies are also a great way to fill your hungry stomach with nutritious ingredients, especially in the evenings when it’s best to eat a light meal. One of my family’s favorite tasty and healthy smoothie recipes is what I call Blueberry Delight.

Blueberry Delight Recipe:

  • 2 cups of frozen blueberries (note: you can add other frozen fruit in addition or in place of blueberries)

  • 1-2 ripe frozen bananas

  • 2 cups of soymilk

  • Mix in blender until smooth consistency (feel free to add or subtract soymilk and/or blueberries as necessary)

  • Enjoy!

May you enjoy abundant health,

Rick Christman, MPH

Benjamin Olivier
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