FULL PLATE LIVING
Meet the Instructor
Tyshar Truevillian, BSN
Tyshar is a registered nurse here at LifeMed Clinic. Tyshar has worked in adult, child, geriatric, and hospice nursing. Her passion for natural remedies grew after her son suffered from severe allergies and experienced healing through diet, lifestyle changes, and prayer. In 2008, she studied and received a certificate as a trained medical missionary through M.E.E.T Ministry Satellite Campus in Illinois.
Tyshar enjoys talking to people and hearing their life experiences. She also enjoys walking, double-dutch jumping, cooking and sharing healthy and delicious whole food/plant-based meals, participating in community health and wellness initiatives, and doing Bible studies with new believers.
What to Expect
Are you ready to take the first step towards a healthier you? Join us as we explore the incredible benefits of a high-fiber diet! Enjoy delicious meals that not only boost your energy levels but also help regulate cholesterol, stabilize blood sugar, and support your weight loss journey. Let's embrace this journey together for a happier, healthier lifestyle!
The course will be guided by Tyshar Truevillian, BSN, RN. Participants will receive a hard copy of the Full Plate Living book & workbook.
Members who register and attend meetings will be entered into a giveaway raffle for a free 60 minute massage!
NOTE: This event is open to patients and the community
For $50, you get full access to this 8-week course, hardback resource book, a workbook, and a light meal.
For $50, you get full access to this 8-week course, hardback resource book, a workbook, and a light meal.
COURSE OUTLINE
WEEK 01The Diet Myth
LIGHT DINNER
5:30PM
CHECK-IN
5:50PM
In this session, we’ll explore:
✅ Do diets really work?
✅ How Full Plate Living makes healthy eating easier
✅ The power of fiber-rich foods for weight loss & wellness
🔹 Join our Facebook group here
TOPIC
WEEK 02Let’s Talk About Fiber!
5:30PM
LIGHT DINNER
5:50PM
CHECK-IN
In this session, we’ll explore:
🌿 Whether all fiber-rich foods support weight loss
📘 How to effectively use your Fiber Guide
🛤️ The stages of building a healthier lifestyle
🌟 How being a role model can support your own goals
📒 Don’t forget to bring your Participant Guide!
🔹 Join our Facebook group here
TOPIC
WEEK 03Revamp the Classics
5:30PM
LIGHT DINNER
5:50PM
CHECK-IN
In this session, we’ll explore:
🥗 How to makeover popular meals to make them healthier
💧 Why water is an excellent beverage choice
🤝 How to support friends who aren’t quite ready for healthy changes
📒 Don’t forget to bring your Participant Guide!
🔹 Join our Facebook group here
TOPIC
SESSION 04Mind Diet
5:30PM
LIGHT DINNER
5:50PM
CHECK-IN
In this session, we’ll explore:
🧰 Why you need 10 tools to support weight loss
🍩 How to makeover a negative eating habit
💭 How to shift negative thoughts into positive ones
📒 Don’t forget to bring your Participant Guide!
🔹 Join our Facebook group here
.
TOPIC
SESSION 05Let’s Move!
5:30PM
LIGHT DINNER
5:50PM
CHECK-IN
This week, we’ll explore:
💪 How exercise can energize your healthy lifestyle
🚶♂️ Ways to add more physical activity into your daily routine
🎉 How to reward yourself without using food
📒 Don’t forget to bring your Participant Guide!
🔹 Join our Facebook group here
.
TOPIC
SESSION 06Breakfast
5:30PM
LIGHT DINNER
5:50PM
CHECK-IN
In this session, we’ll explore:
⏰ Whether breakfast really matters for a healthy weight
🍓 How to power up your breakfast with water-fiber foods
🤝 Why making a commitment can support your weight loss journey
📒 Don’t forget to bring your Participant Guide!
🔹 Join our Facebook group here
.
TOPIC
SESSION 07Grocery Shopping
5:30PM
LIGHT DINNER
5:50PM
CHECK-IN
In this session, we’ll explore:
🛒 How healthy eating starts with our grocery cart
💰 How to save money while following Full Plate Living
🍏 Where to find water-fiber foods in the grocery store
🏡 How to create safe havens for your healthy habits
📒 Don’t forget to bring your Participant Guide!
🔹 Join our Facebook group here
.
TOPIC
SESSION 08Dining Out
5:30PM
Check-In
5:50PM
Group Activity
In this session, we’ll explore:
🥗 Whether dining out can impact our health goals
🌿 A mindful eating method called Hara Hachi Bu
🥦 How to find water-fiber foods when eating at restaurants
📒 Don’t forget to bring your workbooks!
🔹 Join our Facebook group here
Topic