Lifestyle Support Group

Change your life,
one Tuesday at a time.

What to Expect

Welcome to a community where health is shared, not just studied. The Lifestyle Support Group is a vibrant monthly gathering designed to transform the way you eat, move, and heal. Held every first Tuesday of the month at the Clinic, our sessions bridge the gap between medical knowledge and daily habit, offering a unique blend of live plant-based cooking demonstrations, a light nourishing meal, and insightful presentations from health experts. Whether you are looking to manage a specific condition like diabetes or high cholesterol, Whether you are looking to manage a specific health goal or are simply curious about the many facets of restorative living, you’ll find the practical tools and the friendly encouragement you need to thrive.

Watch & Learn. Our chefs and health advocates show you exactly how to prepare vibrant, plant-based dishes that are as simple as they are delicious.

❋ Culinary Demo

Eat & Connect. Sit down to a light, nourishing meal where you can enjoy the evening's featured flavors while connecting with others on the same journey.

❋ Nourishing Meal

Learn from the Best. Hear from clinical experts and specialists who break down complex health topics into actionable, easy-to-understand advice.

❋ Expert Insights

Belong & Connect. Beyond the information, find a supportive community of peers to share the journey, exchange stories, and encourage one another.

❋ Shared Fellowship

Schedule


5:25PM

Check-In

5:30PM

Light Meal

5:45PM

Meal Demonstration

6:00PM

Health Nugget

6:30PM

Clean-Up